Anxiety is a state of apprehension, tension, and uneasiness in response to a perceived threat. Although anxiety is considered a normal response to temporary periods of stress or uncertain situations, prolonged, intense, or inappropriate periods of anxiety may indicate an anxiety disorder. More There are several distinct types of anxiety disorders, each with its own set of risk factors, symptoms, and/or treatment options. They include: Click here for more comprehensive guides: Alternative and complementary therapies for anxiety and panic attacks Read here for a holistic perspective on not only what to do about anxiety, but also why the modern age is riddled with it. Tips for reducing stress in your life Stress is a daily part of life, and some amount of it is healthy. But too much stress can lead to chronic anxiety. Consider the following methods to keep stress at bay. Tips for getting a good night of sleep Lack of sleep increases feelings of stress and impairs functioning in a number of other ways. People with anxiety disorders may need to pay special attention to getting a good night's sleep, so read on. Considering counseling Depending on how much your anxiety is effecting your life, you may want to consider therapy. Read here to find out your options. How much do you know about anxiety disorders? Take this quiz to test your knowledge of various anxiety disorders.
One more thing to worry about: studies show increasing anxiety in children and adults over time With little concrete explanation, studies suggest that anxiety is more common and long-term among both children and adults today than it was in previous decades. Distinguishing childhood shyness from an anxiety disorder Shyness is a common issue among young children. But how do you know if your child is just shy, or if there's a more serious anxiety disorder hiding within the child clinging to your leg? Kava: the calming herb that’s causing worries While Kava was recommended to relieve anxiety until recently, studies revealing it could cause liver damage have reversed this trend. Read the full story here. American Counseling Association800-326-2642
http://www.counseling.org/ Anxiety Disorders Association of America
http://www.adaa.org/ National Institute of Mental Health (NIMH)
http://www.nimh.nih.gov | 
